~ YOGA ~
Gentle Yoga and Exercise with Tamara Joy

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Yoga Classes at the Garden

  • Gentle Yoga Class: Mondays - 5:30 p.m.
  • Gentle Yoga Class: Wednesdays - 5:30 p.m.
  • Gentle Yoga Class: Thursdays - 5:30 p.m.
  • Gentle Yoga Class: Saturdays - 10:00 a.m.

Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

Find out more.... Yoga Therapy

MORE Classes, Workshops & Training
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Gentle Yoga is not only enjoyable and refreshing, it is a necessary style of yoga that our current culture needs and craves. The shifting down into the "relaxation" nervous system response (parasympathetic) from "fight or flight" nervous system response (sympathetic) is a vital component of healing and keeping a healthy mind and body, and is the foundation of Aalamba Yoga (Yoga with Support) and MIMSY (Meditation in Movement Style Yoga).

Tamara loves the nurturing style she teaches although she is also trained in other classical styles, and will always vary the class to meet your needs as a group or in a Yoga Therapy session. As her long times students say, "She never teaches the same class twice!" This is partly due to the intuitive nature of her teaching style, as well as, the different needs of students from class to class. Want an individual session with Tamara? Don't forget to check out her Yoga Therapy offerings in the calendar. Questions? Please contact The Garden, 530-524-5987 or email: tim@tamarashealinggarden.com.

College of the Siskiyous
Yoga Courses 2017

All levels are welcome. Beginners are encouraged to join this very comfortable environment. Enjoy a lot of refreshing exercise for a great price!

Current College of the Siskiyous Students will receive discounted classes at Tamara's Healing Garden on Mount Shasta Boulevard. Contact The Garden to learn more by emailing: tim@tamarashealinggarden.com.

Registration is Happening NOW, and classes are already filling up. www.siskiyous.edu.

Spring Classes Tuesday and Thursday Yoga (Beginning and Intermediate) on the Weed campus. -There are C/NC options available too!

Class Times:

  • 9:30 a.m.
  • 11:00 a.m.

Summer Classes
Summer Yoga and Walking Classes will be held at the College of the Siskiyous campus in Weed, CA and taught by Tamara J. Patterson. They begin June 19th and continue for 8 weeks on Tuesdays, Wednesdays, and Thursdays from 10-11:50 am. Registration is happening NOW. www.siskiyous.edu

Summer into Fall Classes
Fall Intro to Yoga and Intermediate Yoga courses will begin in August and will be held at 9:30am only! Register NOW to save your spot on the roster. www.siskiyous.edu

Teacher Training Workshops

Yoga Training with Lanita Varshell & Tamara Joy
June 26th-July 2nd: Gentle Yoga Teacher Training for 200hr and 300hr.

Mount Shasta, California

  • 7 Days of Retreat-Style Teacher Training
  • Yoga for Healing, Renewing, Discovering
  • Yoga for Your Back, Hips, Spine and Your Mind
For more information download brochure / registration. DownLoad

Gentle Yoga Teacher Training: August 12-14th, 2016 in San Diego, CA. -Chakras and Energy Anatomy.

More dates to come in 2017 both in San Diego and Mount Shasta!

Health & Yoga Workshops


May 27 & June 30, 8 -10 AM
308 N. Mt. Shasta Blvd, Mt Shasta CA
Wellness Progressives
Stress-Toxin Screens &
Long Term Detox-Stress less Solution

Dr. Lu, MD, PhD with Tamara Patterson, MA, CIAYT ATTACKING STRESS to Restore YOUR HEALTH Experience 3 min. stress detector "Max Pulse Scan" for FREE(maxplus.net) on May 27 and June 30! Find out what your body can do with the right nutrients. Oligoscan is an option for $100 per scan (you must know your blood type) Please call to save your space: 530-524-5987

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Coming Home to Center with Tamara J Patterson, MA, May 5th, 2017, 6pm-8pm, A Gentle Way Yoga Center

Please visit often for updates on new workshops.